Weigh In record (no journal entry) for 21 January 2011
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253.5 lb
Lost so far: 46.5 lb.
Still to go: 90.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2011:
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1633 kcal
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Fat: 46.31g | Prot: 93.61g | Carb: 212.17g.
Breakfast: Jimmy Dean D Lights, fiber gummies, gummy vitamins, water. Lunch: sun chips cheddar, healthy choice cafe steamer grilled vegtables mediterranean, water. Dinner: kraft singles 2%, frozen cauliflower, pictsweet broccoli, Milk (Nonfat), extra virgin olive oil, Butternut Winter Squash, wylers chicken boullion, foster farms ground turkey. Snacks/Other: 100 calorie smart pop, squash seeds, diet mountain dew, hard boiled egg, GNC protein shake, water. more...
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3636 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Stair Stepper - 5 minutes, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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losing 17.5 lb a week
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