Weigh In record (no journal entry) for 27 February 2021
|
150.8 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 February 2021:
|
1298 kcal
|
Fat: 27.01g | Prot: 68.97g | Carb: 203.15g.
Breakfast: Green Tea, Rich Bake Brown Toast , Boiled Egg. Lunch: Red Kidney Beans (Canned) , Tuna in Water (Canned). Dinner: Green Tea, Green Tea, Yougert Almarai Light Almarai Yougert Light. Snacks/Other: Orange, Apple, Almonds , Ginger , Banana, Coffee. more...
|
|
2097 kcal
|
Activities & Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
neno88's weight history
|