Weigh In record (no journal entry) for 27 February 2021
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122.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2021:
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715 kcal
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Fat: 10.51g | Prot: 78.28g | Carb: 71.05g.
Breakfast: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Lunch: Grilled Fish. Dinner: Meatless Spaghetti with Tomato Sauce, Grilled Fish. more...
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losing 1.4 lb a week
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