Weigh In record (no journal entry) for 20 November 2013
|
142.4 lb
Lost so far: 48.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 November 2013:
|
1624 kcal
|
Fat: 119.02g | Prot: 66.31g | Carb: 45.95g.
Breakfast: Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: Jif Creamy Peanut Butter. Dinner: Hardee's 1/3 lb Low Carb Thickburger, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Barbecue Flavor Pork Skins, Hormel Sliced Pepperoni, Hidden Valley Buttermilk Ranch Dressing. Snacks/Other: Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Anheuser-Busch Budweiser Light Lime Beer. more...
|
|
2173 kcal
|
Activities & Exercise:
Shopping - 1 hour, Resting - 7 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Conditioning exercise (health club) - 40 minutes. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|