Weigh In record (no journal entry) for 27 February 2021
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229.4 lb
Lost so far: 8.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2021:
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511 kcal
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Fat: 18.85g | Prot: 28.79g | Carb: 61.68g.
Lunch: Boiled Egg, Rudolph's Bavarian Rye Sourdough Bread. more...
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losing 14.0 lb a week
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cnemnel1's weight history
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