Sara Diniz's Journal, 20 November 2013

131.2 lb Lost so far: 38.6 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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470 kcal

Fat: 20.12g | Prot: 15.55g | Carb: 57.79g.   Breakfast: Sopa de Aspargos, Panco Pão de Forma Light Integral, Sadia Mortadela Defumada, Wickbold Pão Integral Chia e Macadâmia, Quaker Barra De Cereal Torta De Morango. more...

2283 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Weight Training (moderate) - 1 hour, Running - 6/mph - 25 minutes, Sleeping - 8 hours, Resting - 5 hours and 35 minutes. more...