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Not accurate. Weighed at 7am instead of 10pm
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243.2 lb
Lost so far: 0 lb.
Still to go: 94.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2011:
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1419 kcal
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Fat: 36.04g | Prot: 81.14g | Carb: 201.90g.
Breakfast: Chocolate Chip Granola Bar, Raspberry Light 'N Fit, Blackberries. Lunch: Fat Free Ranch Dressing, Mushrooms, Red Tomatoes , Spinach, Wheat Bread, Chicken Salad. Dinner: Jasmine Rice, Fried Chicken Thigh No Coating (Skin Eaten), Lasagna with Meat Sauce, Broccoli Florets. Snacks/Other: Chocolate Cake, Strawberries . more...
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3475 kcal
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Activities & Exercise:
Sitting - 8 hours, Exercise machine (moderate) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 0.0 lb a week
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