Weigh In record (no journal entry) for 27 February 2021
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173.6 lb
Lost so far: 41.1 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2021:
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2119 kcal
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Fat: 133.47g | Prot: 134.89g | Carb: 50.54g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Almond Milk, MyProtein Whey Protein Plus. Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Egg Omelette or Scrambled Egg with Chorizo. Dinner: Beef Steak, Cooked Mushrooms (Fat Added in Cooking), Whipped Heavy Cream (Unsweetened). Snacks/Other: Keto Cheesecake, Cabernet Sauvignon Wine, Bovril Beefy Drink. more...
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losing 3.1 lb a week
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