Weigh In record (no journal entry) for 27 February 2021
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234.6 lb
Lost so far: 4.0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2021:
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2654 kcal
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Fat: 129.50g | Prot: 126.43g | Carb: 74.68g.
Breakfast: Red Delicious Apples, Dry or Hard Salami, Oscar Mayer Beef Cotto Salami. Lunch: Quest Chocolate Protein Shake, Keto Pizza. Dinner: Publix Ground Chuck 80/20, Great Value Naturally Hickory Smoked Thick Sliced Bacon, Kroger Crinkle Cut Fries. Snacks/Other: Oil Popped White Popcorn, Whiskey (86 Proof) . more...
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gaining 4.2 lb a week
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