harguthg's Journal, 27 February 2021

298.9 lb Lost so far: 11.1 lb.    Still to go: 98.9 lb.    Diet followed reasonably well.

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1234 kcal

Fat: 75.23g | Prot: 71.43g | Carb: 68.21g.   Breakfast: Great Value Almond Crunchy Honey Oats Cereal, 2% Fat Milk. Lunch: Johnsonville Stadium Style Brats Cooked Bratwurst. Dinner: Sam's Club Croissant , Pork Roasts (Top Loin, Boneless) . more...

3701 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...