Weigh In record (no journal entry) for 27 February 2021
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167.6 lb
Lost so far: 35.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2021:
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1058 kcal
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Fat: 48.14g | Prot: 75.53g | Carb: 93.53g.
Breakfast: Scrambled Egg , DiGiorno Shaved Parmesan Cheese, Kroger Fully Cooked Bacon, Organic Valley Organic Half & Half, Hershey's Sugar Free Chocolate Syrup, Coffee. Lunch: Pork Chops (Top Loin, Boneless) , Kraft Shake 'n Bake Original Chicken. Snacks/Other: Smart Sweets Sweet Fish, Banana Whip. more...
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2035 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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