Weigh In record (no journal entry) for 27 February 2021
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143.3 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2021:
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486 kcal
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Fat: 22.70g | Prot: 13.70g | Carb: 56.70g.
Breakfast: 連珍 芋泥生乳捲7-11, 7-11 帕瑪森起司麵包. more...
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losing 1.5 lb a week
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yin殷's weight history
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