Weigh In record (no journal entry) for 26 February 2021
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143.5 lb
Lost so far: 17.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2021:
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1435 kcal
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Fat: 69.39g | Prot: 99.80g | Carb: 102.43g.
Breakfast: 連珍 芋泥雙餡菠蘿泡芙, 全聯 日式草莓大福, 炒雞蛋（整個）, Costco 墨西哥薄餅, 安佳 較低脂乳酪, 愛之味 鮪魚片. Lunch: 高麗菜, Costco 米粒狀花椰菜, 豬里肌, 好菇道 鴻喜菇. more...
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gaining 1.5 lb a week
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