Weigh In record (no journal entry) for 27 February 2021
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217.4 lb
Lost so far: 0 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2021:
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691 kcal
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Fat: 20.71g | Prot: 22.70g | Carb: 105.83g.
Breakfast: Butter, Oroweat Original Oatnut Bread, Coffee-Mate Peppermint Mocha Powder, HEB Rio Red 100% Grapefruit Juice. Lunch: Sue Bee Honey, Fruit Salad. Dinner: StarKist Foods Tuna Creations Sweet & Spicy, Lettuce. Snacks/Other: Quaker Popped Rice Crisps - BBQ. more...
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losing 7.0 lb a week
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hopeful1953's weight history
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