Weigh In record (no journal entry) for 27 February 2021
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206.5 lb
Lost so far: 9.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2021:
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1226 kcal
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Fat: 94.06g | Prot: 75.33g | Carb: 17.98g.
Breakfast: Coca-Cola Diet Coke, Publix Coffee Creamer, Kroger Breakfast Sausage Links, Cream Cheese , Kroger Eggs (Large). Lunch: Del Monte Cut Green Beans, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Dinner: San Pellegrino Sparkling Mineral Water, Johnsonville Original Bratwurst, Johnsonville Polish Kielbasa. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added) . more...
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gaining 2.1 lb a week
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