Weigh In record (no journal entry) for 27 February 2021
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144.8 lb
Lost so far: 8.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2021:
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903 kcal
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Fat: 34.78g | Prot: 47.83g | Carb: 107.41g.
Lunch: Salsa Blanca, Salsa Bolognesa, Panqueques sin Relleno, Plátano, Nestlé Chocolate Bitter 65% Cacao. Dinner: Clara de Huevo, Tomates, Porotos Verdes, Pampaverde Lomo Liso, Manzana, Plátano. more...
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2555 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Circuit Training - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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