bbarley76's Journal, 27 February 2021

269.6 lb Lost so far: 5.4 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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2972 kcal

Fat: 141.26g | Prot: 188.18g | Carb: 241.63g.   Breakfast: Braum's Breakfast Burrito. Lunch: Crystal Farms Shredded Cheddar Cheese, Egg, Cooked Spinach (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Green Giant Whole Kernel Sweet Corn, Pork Loin (Tenderloin), Basmati Rice. Dinner: Chicken Breast, Lay's Lightly Salted Potato Chips, Ball Park Hamburger Buns (43g), American Cheese, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Orville Redenbacher's Movie Theater Butter Classic Bag, Coca-Cola Coca-Cola Classic (12 oz), Peanut Butter, Milk (Nonfat), Pure Protein 100% Whey Protein - Vanilla Cream, Equate Fiber Therapy Orange Flavor. more...

3888 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...