Weigh In record (no journal entry) for 27 February 2021
|
185.2 lb
Lost so far: 35.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 February 2021:
|
1716 kcal
|
Fat: 43.13g | Prot: 195.99g | Carb: 127.14g.
Lunch: 白飯, 地瓜, Myprotein 乳清蛋白, Costco 希臘優格, 光泉 特濃5.1無加糖濃豆漿, 戰神 巧克力乳清, 水煮蛋, 雞胸肉. more...
|
gaining 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigmama0419's weight history
|