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14.3% grasa
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164.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2021:
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2583 kcal
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Fat: 84.97g | Prot: 125.30g | Carb: 329.32g.
Breakfast: Nature Valley Protein Chewy Bar, Marco Polo Nut Mix 2, Body Fortress Creatine Fruit Punch, Colun Yoghurt Batido Natural Light, Barcel Takis Xplosion. Lunch: Ensalada de Frutas, Soprole Protein + Natural, Pulpo, Perfect Choice Salsa Huancaina, Perfect Choice Salsa Huancaina, Rollos de California, Gyoza, Rollos de California, Sushi Palta, Sushi Tempura. Dinner: Plátano, Quillayes Yoghurt Premium Griego Natural Azucarado, Quaker Avena Instantánea, Body Fortress Super Advanced Whey Protein Vainilla, Loncoleche Protein Milk Sabor Cappuccino. Snacks/Other: Nestlé Shane-Nuss Atelier Cranberries y Almendras. more...
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steady weight
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