mleahy007's Journal, 27 February 2021

Sat am before Breakfast

199.1 lb Lost so far: 13.7 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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1512 kcal

Fat: 48.13g | Prot: 76.44g | Carb: 94.00g.   Breakfast: Coffee with Milk, Arla B.O.B Skimmed Milk, Flahavan's Irish Quick Oats. Lunch: Coffee with Milk, Marks & Spencer Pork Sausages 97% Pork. Dinner: Sainsbury's Roast Chicken Drumsticks, Tesco Maris Piper Potatoes, Tideford Winter Greens Soup. Snacks/Other: Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey) , M&S Mendoza Malbec 2020. more...

2201 kcal

Activities & Exercise: Resting - 16 hours and 7 minutes, Sleeping - 7 hours and 53 minutes. more...