Weigh In record (no journal entry) for 27 February 2021
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193.4 lb
Lost so far: 55.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2021:
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1574 kcal
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Fat: 67.01g | Prot: 111.63g | Carb: 145.76g.
Breakfast: Brown Sugar , Good Grains Steel Cut Oats. Lunch: Taco Bell Soft Taco - Beef, Harper's Homemade Homemade White Bread, Kirkland Signature Atlantic Salmon Canned. Dinner: Outback Steakhouse Ribeye (10 oz), Cooked Asparagus (Fat Added in Cooking), Daisy Light Sour Cream, Baked Potato (Peel Eaten). more...
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gaining 2.8 lb a week
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