Weigh In record (no journal entry) for 20 November 2013
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237.4 lb
Lost so far: 0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2013:
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2895 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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ibrimada's weight history
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