Weigh In record (no journal entry) for 27 February 2021
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215.4 lb
Lost so far: 48.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2021:
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469 kcal
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Fat: 7.53g | Prot: 64.57g | Carb: 34.32g.
Lunch: Low Sodium Chicken Broth (Canned), Foster Farms Boneless & Skinless Chicken Breasts, Broccoli . Snacks/Other: Russell Stover Assorted Fine Chocolates (2). more...
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gaining 4.2 lb a week
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