Weigh In record (no journal entry) for 21 January 2011
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204.0 lb
Lost so far: 6.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2011:
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1579 kcal
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Fat: 48.91g | Prot: 75.89g | Carb: 210.18g.
Breakfast: Fruit on the Bottom Yogurt - Blueberry, Diet Snapple Peach Iced Tea, Crunchy Granola Bars - Oats 'n Honey. Lunch: Unsweetened Iced Tea, Tomato Basil Soup, Havarti Cheese, Turkey Meat (Cooked, Roasted), Lettuce, Tomatoes, Sour Dough Roll, Hummus, Baked Pita Chips. Dinner: Brown Rice, Fancy Mixed Chinese Vegetables, Curry Simmer Sauce, Pad Thai with Tofu. Snacks/Other: Water (Bottled), Sweet and Salty Nut Granola Bars - Peanut. more...
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2312 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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