Weigh In record (no journal entry) for 27 February 2021
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138.9 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2021:
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5003 kcal
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Fat: 424.27g | Prot: 107.93g | Carb: 285.34g.
Breakfast: Avelã, Papaia, Avelã, Maçãs Granny Smith, Nozes de Nogueira. Lunch: Maçãs Granny Smith, Avelã, Nozes de Nogueira. more...
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losing 0.8 lb a week
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