Weigh In record (no journal entry) for 20 November 2013
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196.2 lb
Lost so far: 32.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2013:
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1430 kcal
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Fat: 65.66g | Prot: 69.16g | Carb: 138.99g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Twinings Green Tea, Peanut Butter, Wheat Bran Bread. Lunch: Tesco White Bread Rolls, Gouda Cheese, Pork Roast, Bulgur (Cooked), Lowfat Plain Yoghurt. Dinner: Wetherspoon Chips, Boiled Egg, Beef. more...
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2495 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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