eminrg's Journal, 27 February 2021

275.6 lb Lost so far: 0 lb.    Still to go: 88.2 lb.    Diet followed reasonably well.

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1354 kcal

Fat: 85.94g | Prot: 74.74g | Carb: 79.74g.   Breakfast: Pine Nuts (Pignolias), Brazil Nuts. Lunch: Baked or Fried Coated Chicken Wing with Skin, Tomatoes, Egg Omelet or Scrambled Egg with Mushrooms. Dinner: Giant Eagle Cherry Tomatoes, Roquefort Cheese , Green Olives, Almarai Feta Cheese Low Fat, Garden Cuts Green Leaf Lettuce, Smoked Salmon, Garlic . Snacks/Other: Terrasoul Raw Brazil Nuts, Kiwi Fruit, Dried Fig. more...

3272 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...