Weigh In record (no journal entry) for 19 November 2013
|
232.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 November 2013:
|
2220 kcal
|
Fat: 82.82g | Prot: 85.98g | Carb: 305.28g.
Breakfast: Butter (Salted), Dave's Killer Bread Good Seed Bread. Lunch: Potato Chips (Salted), Publix Egg Salad, Dave's Killer Bread Good Seed Bread. Dinner: ShopRite Canned White Beans, Ground Turkey (Cooked), Baby Carrots, Red Raspberries. Snacks/Other: Sugar, Milk (Nonfat), Honey, Krusteaz Lemon Poppyseed Muffin Mix, Trader Joe's Mini Gingerbread Men. more...
|
|
2691 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Moogooshoo's weight history
|