Akskin's Journal, 27 February 2021

Bad week, didn’t reach my goal, was eating a lot of rubbish...

174.2 lb Lost so far: 16.5 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1247 kcal

Fat: 50.24g | Prot: 60.17g | Carb: 121.46g.   Breakfast: Warburtons Thin Bagel Cinnamon & Raisin, Dolce Gusto Cafe Au Lait, Dorset Cereals Honey Granola , Muller Light Cherry Yogurt. Lunch: Ikea Hot Dog. Dinner: Rose Wine, Tuna Salad. Snacks/Other: Tesco Scottish Porridge Oats. more...

2372 kcal

Activities & Exercise: Cleaning - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...