Weigh In record (no journal entry) for 27 February 2021
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173.3 lb
Lost so far: 40.3 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2021:
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1962 kcal
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Fat: 86.55g | Prot: 65.64g | Carb: 216.36g.
Breakfast: Valio Profeel Proteiinirahka Sitruuna-Lime, Oatly Ikaffe, Paulig Kahvi. Lunch: Felix Ketsuppi, Pirkka Hot Dog. Dinner: Saarioinen Kultakalkkuna, Vaasan Ruispalat, Saarioinen Kultakalkkuna, Vaasan Ruispalat, Cucumber, Valio Arki Juusto, Rainbow Miniluumutomaatti, Kavli Amerikansk Dressing Original, Red Onions. Snacks/Other: Twix Salted Caramel, Oatly Ikaffe Kauramaito, Paulig Kahvi, Pirkka Pieni Suklaaleivos. more...
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losing 7.7 lb a week
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