Weigh In record (no journal entry) for 27 February 2021
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184.5 lb
Lost so far: 1.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2021:
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1083 kcal
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Fat: 53.19g | Prot: 51.25g | Carb: 96.83g.
Breakfast: Pirkka Pensasmustikka, Milbona Kreikkalainen Jogurtti. Lunch: Kariniemen Lihaisat Kanapullat, Saarioinen Inkiväärinen Kasvissosekeitto. Dinner: Koskikylän Vispipuuro, Moilas Kokojyväsämpylä, Hyvä Apaja Lohimedaljonki. Snacks/Other: Moilas Kokojyväsämpylä, Tangeriinit, Pirkka Suomalainen Kirsikkatomaatti, Pirkka Avokado, Moilas Kokojyväsämpylä. more...
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2127 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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