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Walked/treadmill 1 hour
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182.8 lb
Lost so far: 21.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2021:
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420 kcal
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Fat: 8.89g | Prot: 44.49g | Carb: 41.16g.
Breakfast: Coffee with Milk. Lunch: Foster Farms Ground Chicken Breast, Cherry Tomatoes, Red Leaf Lettuce , Fresh & Easy Romaine Lettuce. Dinner: Sweet Onions , Tomatoes, Baby Spinach, Kirkland Signature Cage Free Egg Whites, Egg. Snacks/Other: Vitavigor Breadsticks , Gala Apples. more...
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2355 kcal
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Activities & Exercise:
Treadmill - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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