Suzeque's Journal, 20 November 2013

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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702 kcal

Fat: 22.31g | Prot: 43.25g | Carb: 75.42g.   Lunch: Speedway SuperAmerica Ranchero Beef Steak & Cheese Tornado, Burger King Diet Coke (Small). Dinner: 2% Fat Milk, Ore-Ida Tater Tots, Wal-Mart Extra Lean Ground Beef 96/4, Great Value Mixed Vegetables, Bisto Brown Gravy. more...

2072 kcal

Activities & Exercise: Driving - 3 hours and 10 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 5 hours and 50 minutes. more...