|
Saturday 27 February
|
258.8 lb
Lost so far: 10.1 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 February 2021:
|
1525 kcal
|
Fat: 57.48g | Prot: 91.44g | Carb: 163.68g.
Breakfast: Coffee, Tesco Blush Pears , Blueberries , Brooklea Natural Low Fat Greek Style Yogurt. Lunch: Savour Bakes Sesame Crispbreads, Fried Mushrooms, Poached Egg . Dinner: Sharwood's Poppadoms, Sharwood's Poppadoms, Chicken Jalfrezi. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elena V A's weight history
|