Phatbellyracing's Journal, 19 November 2013

221.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2939 kcal

Fat: 95.00g | Prot: 298.12g | Carb: 221.43g.   Breakfast: Hillshire Farm Deli Select Club Sandwich - Oven Roasted Turkey Breast, Julian Bakery Paleo Wrap, Natrol Tonalin CLA, Simply Right Fish Oil, Quaker 100% Whole Grain Oatmeal, Egg, Egg White. Lunch: Cherry Tomatoes, Salsa, Black Beans (Canned), Skinless Chicken Breast, Dole Very Veggie Salad. Dinner: Guacamole with Tomatoes and Chili Peppers, Tomatoes, Cooked Asparagus (from Fresh), Quinoa (Cooked), Natrol Tonalin CLA, Skinless Chicken Breast, Simply Right Fish Oil. Snacks/Other: Planters Flavor Grove Skinless Almonds - Cocoa Cinnamon, Dymatize Nutrition Elite Gourmet Protein Shake, MRM MRM Creatine Monohydrate 325, Optimum Nutrition Performance Whey Isolate Vanilla Shake, Body Fortress 100% Glutamine Powder, dymatize BCAA amino acids, MRM MRM Creatine Monohydrate 325, Forzaone BCAA Sport, Body Fortress 100% Glutamine Powder, dymatize BCAA amino acids, Jif Creamy Peanut Butter, Quaker Rice Cakes - Apple Cinnamon, Pineapple, Cooked Spinach (from Fresh), Cooked Egg White, Fage Total 0% Greek Yogurt, Optimum Nutrition Platinum Hydro Whey. more...

2989 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...