Weigh In record (no journal entry) for 21 January 2011
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283.0 lb
Lost so far: 22.0 lb.
Still to go: 133.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2011:
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1125 kcal
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Fat: 12.50g | Prot: 130.00g | Carb: 126.00g.
Breakfast: 100% Whole Wheat Sandwich Rounds, Protein Powder Orange 50/50 bar (nu-tek), Skinny Vanilla Latte (Venti). Lunch: Protein Powder Orange 50/50 bar (nu-tek). Dinner: Healthy Vision Vegetables, Light Queso Fresco & Chipotle, One Dish Favorites Santa Fe-Style Rice & Beans. Snacks/Other: Protein Powder Orange 50/50 bar (nu-tek), Water, Propel Fit Powder Grape Flavor Water Beverage Mix. more...
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losing 0.3 lb a week
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