Weigh In record (no journal entry) for 20 November 2013
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152.8 lb
Lost so far: 12.8 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2013:
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690 kcal
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Fat: 19.83g | Prot: 67.98g | Carb: 57.82g.
Breakfast: Oats, Lifegain Advanced Nutritional Supplement. Lunch: Smarties (Box), Butter or Sugar Biscuit, Toasted White Bread, Lettuce Salad with Assorted Vegetables, Tuna. more...
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gaining 7.7 lb a week
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