Weigh In record (no journal entry) for 27 February 2021
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187.6 lb
Lost so far: 3.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2021:
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1969 kcal
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Fat: 47.65g | Prot: 89.53g | Carb: 189.02g.
Breakfast: Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Lasagna with Meat. Dinner: Spaghetti Bolognese. Snacks/Other: Biltong, Muscat Wine, Castle Lite (Bottle). more...
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losing 1.5 lb a week
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