Weigh In record (no journal entry) for 21 January 2011
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143.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2011:
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1971 kcal
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Fat: 60.19g | Prot: 39.72g | Carb: 224.79g.
Breakfast: Light Apple Beverage Juice, Egg (Whole), White Bread. Lunch: Margarita, chips and salsa, bean burrito. Dinner: 25% Less Sugar Chewy Granola Bars - Chocolate Chip, Chocolate Glazed Cruller Doughnut. more...
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losing 14.0 lb a week
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