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Calorie counting again after slipping back to 100kg, and things(kgs) are slowly coming off!
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214.7 lb
Lost so far: 31.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2021:
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545 kcal
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Fat: 21.37g | Prot: 13.36g | Carb: 77.55g.
Breakfast: Marmite CHILLI 🌶, Toasted Whole Wheat Bread , Bertolli With Butter, Coffee with Milk, McVitie's Lights Milk Chocolate Digestives. more...
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steady weight
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