Weigh In record (no journal entry) for 27 February 2021
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119.9 lb
Lost so far: 7.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2021:
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863 kcal
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Fat: 14.70g | Prot: 29.94g | Carb: 108.47g.
Breakfast: Mangos, Zespri Kiwi Gold, Exquisa Quark Creme Natur 0,2%, Zucker, Cappuccino. Lunch: Basmati-Reis (Gekocht), Grillmeister Ajvar Scharf, Iglo Schlemmer Filet Bordelaise. Dinner: Grillmeister Ajvar Scharf, Aldi Rote Paprika, Zucchini, Reis (Gekocht). Snacks/Other: Martini Martini Bianco. more...
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losing 6.2 lb a week
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