Shantelbarnhill's Journal, 21 January 2011

i seem to have reached a plateau... for the last 6 months i have gone between 223-235... up and down... so this week i changed up my exercise routine and started cooking out of a low carb cookbook... and trying not to weigh myself everyday...

235.2 lb Lost so far: 6.8 lb.    Still to go: 85.2 lb.    Diet followed reasonably well.

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968 kcal

Fat: 33.25g | Prot: 98.39g | Carb: 67.20g.   Breakfast: Natural Whey Protein - Triple Chocolate, Pure Unsweetened Almond Milk. Lunch: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Turnip Greens (No Salt Added, Canned), Chicken Breast (Skin Not Eaten). Dinner: Scoops! 100% White Corn Tortilla Chips, Skillets Grilled Chicken & Vegetables, Green String Beans. Snacks/Other: Water (Bottled), Tap Water. more...

2926 kcal

Activities & Exercise: Circuit Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...