Weigh In record (no journal entry) for 21 January 2011
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243.5 lb
Lost so far: 2.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2011:
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1724 kcal
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Fat: 47.87g | Prot: 101.47g | Carb: 222.72g.
Breakfast: Tropical Sensation Dried Fruit, Organic Lowfat Banilla Yogurt, clementine, orange juice, Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters. Lunch: slim fast chocolate shake, chicken pot pie. Dinner: dinner roll, rice, whitefish parmesian. Snacks/Other: PETIT E'COLIER. more...
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losing 3.5 lb a week
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