tjbenn20's Journal, 19 November 2013

232.0 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1590 kcal

Fat: 57.94g | Prot: 94.61g | Carb: 181.50g.   Breakfast: Granny Smith Apples, Kroger Apple & Cinnamon Instant Oatmeal. Lunch: Potato French Fries, Lamb Gyro Sandwich. Dinner: Famous Dave's Baby Back Ribs, Broccoli. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake. more...

3666 kcal

Activities & Exercise: Precor - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...