Weigh In record (no journal entry) for 20 November 2013
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190.5 lb
Lost so far: 1.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2013:
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2423 kcal
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Fat: 101.34g | Prot: 59.37g | Carb: 320.18g.
Breakfast: Latte Coffee. Lunch: Spinach (Chopped or Leaf, Frozen), Marks & Spencer Vegetable Quiche, Potato Salad Side Dish. Dinner: Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), White Rice, Marks & Spencer New York Vanilla Cheesecake Slice, Anchor Butter, Paneer Paratha. Snacks/Other: Coca-Cola Coca-Cola (Can), Morrisons Chocolate Biscuit, Tesco Profiteroles, Tea with Milk, White Cake (Dry Mix). more...
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losing 5.1 lb a week
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