Weigh In record (no journal entry) for 26 February 2021
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148.0 lb
Lost so far: 12.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2021:
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1749 kcal
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Fat: 83.41g | Prot: 82.66g | Carb: 164.33g.
Breakfast: Young Green Onions, Good and Gather Baby Spinach, Butter (Salted), Tomatoes, Kroger Sliced Mushrooms, Kroger Vitamin D Whole Milk, Egg Omelet or Scrambled Egg with Cheese, Fry's Lower Sugar Maple and Brown Sugar Instant Oatmeal, Blueberries, Strawberries. Lunch: Kraft Mayo Real Mayonnaise, Kroger Wild Caught Chunk Light Tuna in Water, S&B Foods Golden Curry Sauce Mix, Onions, Carrots, Great Value Diced Potatoes, Chicken Dark Meat (Roasting). Dinner: Butter (Salted) , Egg Noodles (Enriched, Cooked) , Gorton's Crunchy Fish Fillets. Snacks/Other: Cafe Escapes Chai Tea, Water. more...
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2467 kcal
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Activities & Exercise:
Cleaning - 4 hours, Cooking - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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