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Lost 10.1 kgs since July
Slow and steady
Stopped taking milk about 6 months .Working fur me .
Banting bread also now too appealing anymore .
Whey Protein ( Primal ) is King 🤴😂😘
Sparking water and drink o pop
cheese toastie
Collagen
Cauliflower rice
Kerela
Gadra
Whey Protein with coconut Milk.
Chocolate 🍫
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141.1 lb
Lost so far: 22.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2021:
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840 kcal
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Fat: 52.24g | Prot: 56.20g | Carb: 24.04g.
Breakfast: SPAR Coconut Milk , Primal Whey Protein , Fried Mushrooms, Cheddar Cheese , Egg Omelette or Scrambled Egg. Lunch: Sugarlean Milk Chocolate Balls. Dinner: KOO Speckled Sugar Beans, Balsam-Pear (Bitter Gourd, Pods) , Cauliflower Rice. more...
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losing 6.2 lb a week
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