carthman's Journal, 21 January 2011

331.0 lb Lost so far: 49.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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2038 kcal

Fat: 75.27g | Prot: 140.26g | Carb: 207.52g.   Breakfast: Spicy Chicken Biscuit. Lunch: Deli Fresh Smoked Shaved Ham, Light Honey Wheat Bread. Dinner: Yellow Sweet Corn - Canned, Pork Loin, Baked Potato. more...

5231 kcal

Activities & Exercise: Sleeping - 8 hours, Running (jogging) - 5/mph - 57 minutes, Resting - 14 hours and 23 minutes, Weight Training (moderate) - 40 minutes. more...