cfmain2's Journal, 19 November 2013

187.6 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1140 kcal

Fat: 80.50g | Prot: 74.00g | Carb: 30.00g.   Breakfast: Nestle Original Liquid Coffee Creamer, Kroger Carbmaster Black Forest Cake Yogurt. Lunch: In-N-Out Double-Double Protein Style. Dinner: In-N-Out Double-Double Protein Style. more...

2281 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...