Weigh In record (no journal entry) for 21 January 2011
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278.9 lb
Lost so far: 3.1 lb.
Still to go: 141.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2011:
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2121 kcal
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Fat: 104.44g | Prot: 98.00g | Carb: 203.74g.
Breakfast: chipotle salsa, scrambled eggs, potato bread. Lunch: Barbacoa Bowl. Dinner: Unsalted Butter Stick, Italian Sausage & Beef Lasagna, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Ranch Dressing, Organic Baby Lettuce Mix. Snacks/Other: Special Request Roasted Garlic Rye Chips, Triple Chocolate Brownies, Ice Cream Cone, Activia Light Yogurt. more...
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4214 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Desk Work - 8 hours, elliptical - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
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losing 1.4 lb a week
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